{"title":"Gain Muscle \u0026 Strength","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0609\/6214\/4484\/files\/Strength_and_Muscle_programs.png?v=1785149962\" alt=\"\" style=\"float: left;\"\u003e\u003c\/h2\u003e\n\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: left;\"\u003eBuild Muscle. Gain Strength. Transform Your Physique.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp style=\"text-align: left;\"\u003eWhether your goal is to build muscle, get stronger, lose body fat, or simply look and feel your best, consistent strength training is one of the most effective investments you can make in your health and performance.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eTTM's strength training programs are designed to help you build lean muscle, increase strength, and improve body composition through evidence-based programming. Whether you're new to lifting or are an experienced lifter looking to maximize muscle growth, or need an efficient program that fits a busy schedule, these programs prioritize sustainable progress over quick fixes.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eUnlike traditional bodybuilding programs, TTM's approach emphasizes quality movement, intelligent progression, and building strength that improves the way you look, move, and perform—both inside and outside the gym.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eTrain with purpose. Build strength that lasts.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eFeatured Strength \u0026amp; Muscle Programs\u003c\/h2\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003e19-Week Hypertrophy Program \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp style=\"text-align: left;\"\u003eOur most comprehensive muscle-building program, designed to maximize hypertrophy while building a stronger, more resilient physique. Perfect for athletes looking to increase lean muscle mass, improve strength, and develop a foundation that carries over into future performance-focused training.\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003e16-Week Kickstart Program \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003eA versatile strength training program for beginners and experienced lifters alike. Whether your goal is to build strength, lose body fat, gain confidence, or completely transform the way you look, feel, and move, Kickstart provides the structure to build lasting results.\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eTime Crunch Program \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp style=\"text-align: left;\"\u003eDesigned for busy professionals, parents, military members, and anyone short on time. Build strength and muscle with efficient, high-quality workouts that deliver results without spending hours working out and with minimal equipment.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eWhy Train With TTM?\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eThese programs are designed to help you build muscle and strength that improves performance—not just aesthetics.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eYou'll develop:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003eGreater strength and lean muscle mass.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eImproved movement quality and lifting technique.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eIncreased durability and injury resilience.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eBetter recovery and long-term training consistency.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eA stronger foundation for military, hybrid, and athletic performance.\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"5-day-hypertrophy-program","title":"19-Week Hypertrophy Program","description":"\u003cp data-mce-fragment=\"1\"\u003eThe 19-Week Hypertrophy Program by Terminator Training Method is intended for intermediate to advanced trainees and emphasizes hypertrophy (muscle gain) training. That's over 4 months of programming which means you're paying just over $5 per week for gains like you've never experienced before! The program follows a push\/pull\/legs\/upper\/lower split for 5 days per week of training plus an optional focus session each week. \u003cmeta charset=\"utf-8\"\u003eA mix of barbell, dumbbell, and machine exercises are included to ensure the trainee does not experience the aches and pains involved with excessive compound lifts and barbell use. The goal is to get strong but keep your joints and nervous system healthy!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe program is moderate volume because the best way to stay healthy AND make muscle gains is to train hard while avoiding burnout, aches and pains, and potential injury. There is no cardio included in this program, but adding it in is highly encouraged (just make sure you don’t over-do it).\u003c\/p\u003e\n\u003cp\u003eThis program is suitable for men and women who want to change the way they look, feel and move. Gym access is recommended for this program but there are plenty of people who have had success on the program using their garage gym. The exercise substitution library will enable you to find alternative exercises for anything you don’t have access to or feel comfortable with. The meticulous details of this program are unlike many that you’ll find on the internet today. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e19-week training program \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ebroken down into 3 phases \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePhase 1: 6 weeks of training + deload\/recovery week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePhase 2: 5 weeks of training + deload\/recovery week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePhase 3: 6 weeks of training \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5-days of training per week \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroductions to each phase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eYou’ll know exactly how hard to train because the program features intensity prescriptions using RIR (reps in reserve) for all movements.\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA \"notes\" section for every movement where you’ll find tips and movement cues to ensure proper execution\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDaily and weekly volume totals to ensure that you’re getting the right dose of training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eA weekly optional focus session for those who have weak\/lagging muscle groups and\/or just love to train\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA list of terminology and acronym explanations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 4-page \"FAQs\" section\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\"Exercise Substitutions\" library\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 3rd phase involves “powerbuilding” style training, with a heavy squat, bench and deadlift day followed by higher rep hypertrophy movements.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Terminator Training Method","offers":[{"title":"Default Title","offer_id":42037260943588,"sku":"TTM-19W","price":105.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/6214\/4484\/products\/19WeekHypertrophy.png?v=1682164277"},{"product_id":"kickstart-program","title":"16-Week Kickstart Program","description":"\u003cp data-mce-fragment=\"1\"\u003eThe Kickstart strength training program by Terminator Training Method is a versatile program that serves as an introduction to the wonderful world of strength training for new trainees. This program is also highly effective for intermediate and even advanced trainees with busy schedules as you have the option to modify the intensity to suit your strength levels and lifting experience. If you’re looking to get stronger, lose body fat, speed up your metabolism, and gain confidence in all areas of life, this is the program for you. The program is for men or women who want to transform the way they look, move and feel.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThe program places emphasis on compound barbell and dumbbell lifts which are vitally important for the new lifter to learn. You can expect to spend approximately 45 minutes to 1 hour performing each training session. If you have a moderately stocked garage gym (barbell w\/plates, adjustable dumbbells, rack, bench, pull-up bar, bands) this program can be done solely from the comfort of your own home. If you have gym access, even better!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eProgram Details\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThe program includes an optional intro phase (encouraged if you’re brand new to lifting) that can be followed for 1-4 weeks (or as long as you'd like) followed by four 4-week phases for a total of 16-weeks of programming.\u003c\/span\u003e\u003c\/li\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eOptional Intro Phase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003ePhase 1: 4 weeks of training \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003ePhase 2: 4 weeks of training \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003ePhase 3: 4 weeks of training \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003ePhase 4: 4 weeks of training \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThe first 3 phases are 3 days per week, full body training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003ePhase 4 features a lower body day, an upper body day, and a full body day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThere is an optional 4th training day each week if you’re passionate about training. 3 days a week is plenty to get great results though!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eEvery single exercise is linked to a video with a detailed explanation and movement demonstration by Kevin Smith, the creator of the program.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eA detailed FAQ and terminology list is included at the beginning of the PDF.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eIncludes an \"exercise substitutions\" library for movements you don't have equipment for or are uncomfortable doing.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Terminator Training Method","offers":[{"title":"Default Title","offer_id":42132828225764,"sku":"TTM-Kickstart","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/6214\/4484\/products\/KickstarterProgram.png?v=1638130524"},{"product_id":"time-crunch-8-week-program","title":"Time Crunch 8-Week Program","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you’re a new parent, a single parent, someone starting a business or juggling two jobs, or someone who just has tons of obligations, finding time to train can be difficult. Many people in these situations just skip training altogether, but I can tell you without a shadow of a doubt that this is a mistake. If you’re short on time, but you understand the necessity of getting your training in, look no further than the TTM Time Crunch Program. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlong with those who are tight on time, other individuals that can benefit from this program are those who struggle to build consistency when they only train on certain days of the week. If you’re someone who can be more consistent when you do something every single day rather than 2-4 days out of the week, this program is for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFinally, some people have time to train for an hour or more most of the time, but due to their current life circumstances (stress, work, travel, etc.) may not have the time. Having access to this program will allow you to still train and maintain your fitness when life gets hectic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNow, to address the question everyone is thinking about:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCan you get fit in 20 minutes a day? To help paint a picture of the answer to this question, let’s ask it this way: What will get me more fit, doing nothing, ever, or training for 20 minutes a day? 20 minutes a day is 140 minutes per week. If you trained 3 days per week for 45 minutes (a relatively common routine), you’d spend 135 minutes training. So let’s address that question again. Can I get fit in 20 minutes a day? Absolutely. Training frequency is an effective variable to manipulate. This program is very high frequency. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you’re struggling to fit your workouts in for any reason, or you’d like to train daily to build better habits, don’t hesitate. Get your hands on lifetime access to the TTM Time Crunch Program now! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e8 week program made up of two 4-week phases\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e6 days per week of training (7th day is your choice)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMinimal equipment access required:\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBarbell\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDumbbells\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBench\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eRack\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBands\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003ePull-up bar\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e20-30 minute workouts with built in rest periods\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSplit: lower\/upper\/cardio\/lower\/upper\/full\/(optional) long hike zone 2 if time permits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eOptional additional volume for advanced trainees or days you have more time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eExercise substitution library (for those with gym\/more equipment access)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eVideo demos for every movement from the TTM YouTube channel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo random exercises that will just make you tired but not produce results\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Terminator Training Method","offers":[{"title":"Default Title","offer_id":43882633003236,"sku":"TTM-TC","price":60.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/6214\/4484\/products\/TimeCrunchProgram.png?v=1680958491"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/6214\/4484\/collections\/Strength_and_Muscle_programs.png?v=1785347487","url":"https:\/\/terminatortraining.com\/collections\/strength-training-programs.oembed","provider":"Terminator Training ","version":"1.0","type":"link"}