Ep. 226 - You WILL NOT LAST In Special Forces Without These 9 Traits
Kevin breaks down nine traits he saw repeatedly in high-performing Green Berets: fitness, looking the part, self-reliance, communication, tenacity,...
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Terminator Training Show
Training, nutrition, recovery, and mindset explained for people who intend to execute.
225 - Q&A: SFAS Prep, Running Faster, Shin Splints, Foot Care, Nutrition + More
A tactical-performance Q&A covering high-carb intake, nutrition for active jobs, SFAS running prep, foot care, adductor recovery, stretching, i...
Read article224-Overrated/Underrated: Pre-workout, Carb Cycling, Pro Masks & More
Kevin runs through an Overrated/Underrated episode covering training masks, snoozing, step-ups, collagen, Planet Fitness, carb cycling, assault-bik...
Read articleEp. 223 - RASP Advice, Treadmill vs Outdoor Running, Injury Prevention, Training on No Sleep + More
A Q&A covering RASP, treadmill versus outdoor running, carry grip, prehab and injury prevention, sleep tradeoffs, calories and meal size, lacta...
Read articleEp. 222- Does Big Army Hate SF? Elite Performance Under Pressure, Public speaking Tips & More
Kevin answers questions on SFAS, book recommendations, trail versus road running, Army PT, compartmentalization, cutting on TTM programs, public sp...
Read article221-Ruck Pacing, Zone 2 Running, Green Beret Traits, Training on Vacation + More
A wide-ranging Q&A covering stress under mental fatigue, Bulgarian split squats, Green Beret traits, training and dieting on vacation, 12-mile ...
Read articleEp. 220-10 Nutrition Blunders that Crush SOF Selection Hopes & Dreams
Kevin breaks down 10 common nutrition mistakes that can undermine SOF selection prep, including under-eating, poor planning, weak macro distributio...
Read articleEp. 219 - Q&A: Selection Prep, Running Faster, Genetics vs Hard Work, Carb Timing + More
Kevin Smith works through Bucket List Golf Courses, ODA Time Away From Home, Nicotine for Focus, Balancing Golf and Training and 18 more listener…
Read article218 - Q&A: Choosing the Right TTM Program for Your Goals, Lifting as a New Parent, Refeeds + More
Kevin Smith works through Best TTM Programs to Build Elite Fitness, Sugar Intake While Cutting, Running Exclusively in Boots, Best TTM Program for…
Read articleEp. 217: Overrated/Underrated? Rucking, Fasting, IIFYM, Anabolic Window, RETA3, Protein, Deloads + More
Saves time, keeps nutrition dialed. Easy win for fueling performance.
Read articleEp. 216 - Q&A: SFAS Durability, AFT Deadlift, Land Nav, Muscle Growth Myths, Dangers of Porn + More
Kevin Smith covers Other SOF units I considered, Maxing the AFT deadlift as a smaller guy, SFAS Development Guide vs. the upcoming Self Development…
Read articleTop 5 Reasons SFAS Candidates Fail (Ep. 215)
In this episode, I break down the five most common reasons candidates fail SFAS selection and what you can do to avoid making the same mistakes. We…
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