
233 - Q&A: SFAS Strength, Faster 5K, Rucking vs Running, Hypertrophy + More
Kevin Smith works through Mentally Bouncing Back From SUT Failure, Balancing ROTC PT With Jacked Gazelle 3.0, Career Options After the Army, Hypert...
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Training, nutrition, recovery, and mindset explained for people who intend to execute.

Kevin Smith works through Mentally Bouncing Back From SUT Failure, Balancing ROTC PT With Jacked Gazelle 3.0, Career Options After the Army, Hypert...
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Kevin Smith works through Generalized vs. Custom Selection Prep Programming, Improving Running Cadence and Form, Finding Purpose After a Medical Di...
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Kevin Smith rates Taking a breakfast ball, Civilian life, Asynchronous splits, In-to-out swing path and 13 more as overrated or underrated in this ...
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Kevin Smith works through Scheduling Unit PT, Eating Out While Staying On Track, Low-Impact Cardio While Injured, Field Notebooks And Daily Reflect...
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Kevin Smith works through Long Walk Fueling Strategy, Getting Better at Golf, Balancing Training and Hobbies, Training After Field Exercises and 15...
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Kevin Smith works through BUD/S Nutrition Priorities, Cutting Without Losing Run Fitness, Body Fat At SFAS, Full Body Vs. Push-Pull-Legs and 15 mor...
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Kevin Smith covers Fitness Is the Foundation, Look the Part, Nobody Is Coming to Save You, Communication Skills Are Non-Negotiable and 5 more in th...
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Kevin Smith works through How To Eat 300+ Grams Of Carbs, Nutrition For High-Activity Jobs, Running Prep For SFAS, TTM Content On TikTok and 14 mor...
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Kevin Smith rates Cardio With A Pro Mask, Baby On Board Stickers, Hitting The Snooze Button, Dumbbell Step-Ups and 10 more as overrated or underrat...
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Kevin Smith covers Leaving Corporate America For RASP, Treadmill Vs. Outdoor Running, Chalk Vs. Grip Tape For Carries, Prehab And Injury Prevention...
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Kevin Smith covers Tick-Borne Illness at SFAS, Book Recommendations for Selection, Preventing Lower Back Pain From Golf, Should the Army Ditch Morn...
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Kevin Smith covers Handling Stress While Mentally Fatigued, Why Bulgarian Split Squats?, My Typical Driving Range Session, Traits Of S-Tier Green B...
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