TTM Recovery and Nutrition Guide for SOF Selection Prep

Are you gearing up for Special Operations Forces (SOF) Selection? The TTM Recovery and Nutrition Guide for SOF Selection Prep (digital PDF) is your ultimate resource to optimize your training, recovery, and nutrition strategies, ensuring you stand out among other candidates.

Why Recovery is as Crucial as Training

Training hard is essential, but smart recovery is the real game-changer. This guide dives deep into the recovery strategies that will help you bounce back from intense training, minimize injury risks, and perform at your best. You’ll learn how to manage fatigue, perfect your sleep routine, and nail the best nutrition protocols tailored specifically for SOF Selection Prep.

Expert Insights from a Former Green Beret

Written by a former Green Beret with firsthand experience in Army Special Forces Assessment and Selection (SFAS), this guide offers more than just generic advice. It provides specific, actionable guidance that applies to any SOF selection prep, including BUD/S, MARSOC A&S, AFSOC selection, RASP, and SMU A&S. 

Comprehensive Coverage for All Your Needs

• Understanding Fatigue, Recovery, and Adaptation: Master fatigue management, autoregulation, and the principles of supercompensation.
• Sleep Optimization: Learn how to make sleep the foundation of your performance, understand its impact on hormones, and explore supplements and habits to improve sleep quality.
• Nutrition Excellence: Dive into the best food options for macronutrients, calculate your caloric needs, and explore advanced topics like carb cycling and peri-workout nutrition.
• Hydration Strategies: Get to grips with key hydration considerations and tackle common hydration challenges.
• Recovery Techniques: Explore the "4 Rs" of post-workout recovery, discover methods to activate the parasympathetic nervous system, and harness the power of breathwork.
• Additional Recommendations: From heat acclimation to gym strength metrics, this guide covers every aspect of your SOF selection prep.