Special Operations Forces (SOF) Prep Programs

Train to Get Selected

If you’re preparing for Special Operations or military selection, you need more than random workouts—you need a proven plan.

Built by Kevin Smith, a former U.S. Army Green Beret with 12 years of service, these programs have helped hundreds of SOF candidates and active-duty operators develop the strength, endurance, and resilience required to succeed.

Choose any one or multiple programs that fit your needs:

Step 1: Build Your Foundation 

Develop the strength, endurance, running performance, and durability needed to get the most out of selection-specific training with either our hybrid training programs or running programs.

Hybrid Training

  • Jacked Gazelle 3.0 — Our most comprehensive hybrid training program, combining strength, running, rucking, and athletic performance to build a resilient tactical athlete.
  • Jacked Gazelle 2.0 — A strength and hypertrophy-focused hybrid program that develops running, work capacity, and overall athleticism.
  • Jacked Gazelle (Original) — A powerlifting-based hybrid program designed to build strength in the squat, bench press, and deadlift while improving conditioning.

Running Programs

  • 2-Mile & 5-Mile Running Program — Improve military run times, pacing, and aerobic capacity while maintaining strength through intelligently programmed lifting.
  • Run Advanced — Higher running volume and more advanced workouts for experienced runners looking to maximize speed and endurance while maintaining strength.

Step 2: Final Preparation for Selection (~ 4 months out)

When you've built your foundation and are approaching SFAS, RASP, MARSOC, Delta Force A&S, or another military selection, transition into a structured selection-specific program.

  • SFAS Training Program + Personal Development Guide — Our latest 15-week program built specifically for Army Special Forces Assessment and Selection, including the exclusive 59-page SFAS Development Guide.
  • Ruck | Run | Lift — A comprehensive program designed for candidates preparing for SFAS, RASP, MARSOC, Delta Force A&S, and other ruck-based military selections.

Optimize Recovery

Complement any training program with the:

Personal Development

  • A practical personal development handbook built for those who want to become more capable in every area of life. Develop stronger habits, discipline, leadership, communication, relationships, mental fortitude, and self-accountability through actionable strategies designed to help you reach your potential.

 

Why TTM Programs Work

Every program is built to help tactical athletes:

  • Build elite-level strength, endurance, and durability.
  • Improve performance without sacrificing long-term health.
  • Follow structured, evidence-based programming instead of guesswork.
  • Arrive at selection physically prepared and confident.

Train with purpose. Build your foundation. Peak for selection.