Special Operations Forces (SOF) Prep Programs
Train to Get Selected
If you’re preparing for Special Operations or military selection, you need more than random workouts—you need a proven plan.
Built by Kevin Smith, a former U.S. Army Green Beret with 12 years of service, these programs have helped hundreds of SOF candidates and active-duty operators develop the strength, endurance, and resilience required to succeed.
Choose the program that fits your mission:
- Ruck | Run | Lift Program — A ‘choose your own adventure’ program ideal for any ruck-based selection including SFAS, RASP, MARSOC A&S, Delta Force/SMU A&S.
- SFAS Training Program — The OG SFAS prep program, specific to US Army Special Forces Assessment & Selection
- Jacked Gazelle Hybrid Program — Powerlifting biased hybrid program geared towards building strength in the squat, bench and deadlift, as well as improving conditioning
- Jacked Gazelle 2.0 — Hypertrophy/strength biased lifting, run & ruck based conditioning program with general athleticism (power/strongman/metcon) mixed in
- 2-Mile & 5-Mile Running Program — Master timed-run pacing and efficiency with some strength components to be a well rounded athlete
- SOF Selection Prep Recovery Guide (E-book) — Recovery strategies to train harder, longer
Why these programs work
Each plan is designed for tactical athletes who want to:
- Build elite-level conditioning and durability
- Balance strength, endurance, and recovery
- Enter selection confident, capable, and ready
- Train with purpose—not guesswork
Get the structure, experience, and edge you need to earn your spot and get selected.
