Character: The Great Equalizer For SOF Selection (and Life)
Fitness gets you in the door. Character determines if you last. Learn the exact process high performers use to identify weaknesses, take ownership,...
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Terminator Training Method Blogs
Training, nutrition, recovery, and mindset explained for people who intend to execute.
Don't Quit: 24 Prompts to Assess & Cultivate Mental Fortitude
Mental fortitude is a non-negotiable trait for success at SFAS and other SOF selections. These 24 prompts help you assess your habits, mindset, and...
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The Big 3 Habits to Unlock Untapped Potential
Imagine having these 2 options: You feel great every waking hour—energized, vigorous, motivated, clear headed and focused. You look like a stud—l...
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Calorie Cycling 101 (Part 3)
Congratulations. If you’ve made it here, you’re already ahead of the curve. This is Part 3 of a multi‑part series on performance nutrition for hybr...
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You Aren’t Eating Enough Carbs: How to Calculate Calories and Carbs for Performance (Part 2)
Eating more carbs won’t fix performance if your calories and macros are wrong. This article walks you through a practical, step-by-step method to c...
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You're Eating Poverty Carbs; Let's Fix It (Part 1)
Calling all Special Operations hopefuls, current SOF operators, and hybrid athletes chasing big fitness goals: There’s a VERY strong chance you’re...
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50K Ultra Prep: 1 Month Recap
Welcome to part 1 of my 50K ultra-prep log. I’ve decided to document this journey on a month to month basis in article format for those interested ...
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The 3 Biggest Speed Work Mistakes
Is Your Speed Work Making You Slower? While this subtitle may give off click-bait vibes, it’s actually a common problem among individuals prepari...
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How To Manage Pre-SFAS Doubt and Uncertainty
Embrace the Process, Achieve the Outcome The other day, I was chatting with a client about something that comes up with nearly all SFAS prep clie...
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13 Essential Tips for Reading Mastery
13 Essential Tips for Reading Mastery Let’s start with a thought experiment: think of the 5 most impactful books you’ve ever read. Now ask yourself...
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Part 2: Train for Tactical Athleticism, Not the ACFT
In part 1, I explained why training for the ACFT is a colossal waste of time if your goal is to become the most physically capable soldier you can ...
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Why Training for The ACFT is a Waste of Time
If I were given the following options: A) Watch paint dry B) Follow an ACFT program This article explains why I'm choosing option A all day. The Ar...
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