Terminator Training Method Blogs

How to Properly Incorporate Cardio and Conditioning Into Your Fitness Routine

How to Properly Incorporate Cardio and Conditioning Into Your Fitness Routine

Cardiovascular exercise is the first thing most people think of when they want to “get in shape” or “lose a few pounds”. The most commonly desired effect of cardio is...
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12 Tips to Lose Weight While Experiencing Less Hunger

12 Tips to Lose Weight While Experiencing Less Hunger

  The key to sustainable weight loss and weight maintenance is not drastic calorie restriction, tons of cardio, skipping social events, and living in misery. For something to be sustainable,...
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The Magic of Outdoor Exercise

The Magic of Outdoor Exercise

Why is training outside so beneficial? I had an observation yesterday that really got me thinking. I finished up a strength training workout in the gym and noticed that there...
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Exercises That Suck, and What to Do Instead

Exercises That Suck, and What to Do Instead

Do you ever wonder whether or not you should do a certain exercise? It’s a non-disputable fact that some exercises are better than others, and some should be completely avoided...
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Summer Shred, Commence

Summer Shred, Commence

What to focus on (and what not to) in order to look better than ever in a bathing suit!   Summer is fast approaching. If you’re interested in bringing the...
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Busting 7 Common Nutrition Myths

Busting 7 Common Nutrition Myths

With the emergence of social media and the abundance of free resources online, we have access to all the fitness, health and nutrition advice we could ever ask for. While...
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Rucking: The New Running

Rucking: The New Running

An introduction to Rucking: How it originated, how it can benefit you, how to set up your ruck, how to program and progress with rucking. Interested in taking your cardiovascular...
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Intensity Requirements for Beginner, Intermediate and Advanced Trainees

Intensity Requirements for Beginner, Intermediate and Advanced Trainees

  Disclaimer: Always practice safe weight training. Using improper form to “train harder” is never the answer. Be honest with yourself and train according to your ability and experience. A...
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