Terminator Training Method Blogs

Conditioning is a more “athlete focused” form of cardio. When doing conditioning work, you’re more focused on a performance goal than a health or body composition goal (although good conditioning...

The barbell deadlift is one of the most effective strength building exercises in existence. Throughout the last two decades (or more), it’s made a surge in popularity and today, if...

In previous blog posts, I’ve touched on three highly underrated forms of exercise - hill sprints, walking, and sled work. In this post, the focus will shift to seven additional exercises...

We all have those days at the gym where the weights feel heavier, our joints ache, our motivation is low and no matter what we do, we’re not going to...

Building muscle is THE main ingredient for long term body composition success. To be lean and look good, a foundation of muscle is required. Muscle is also a great insurance...

Cardiovascular exercise is the first thing most people think of when they want to “get in shape” or “lose a few pounds”. The most commonly desired effect of cardio is...

  The key to sustainable weight loss and weight maintenance is not drastic calorie restriction, tons of cardio, skipping social events, and living in misery. For something to be sustainable,...

Why is training outside so beneficial? I had an observation yesterday that really got me thinking. I finished up a strength training workout in the gym and noticed that there...