Part II: Beginners
Many people are self-conscious about being a beginner. It's as if they feel people are judging them because they just started training. It actually...
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Terminator Training Method Blogs
Training, nutrition, recovery, and mindset explained for people who intend to execute.
Lifting Experience Series- Considerations for Beginner, Intermediate and Advanced Trainees (a 5 Part Series)
Part I: Considerations for Beginner, Intermediate, and Advanced lifters- A 5 Part Series In this 5-article series, I’m going to take you on a deep ...
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Is snacking Killing Your Progress? - Why Snacking Doesn't Work, and How to Snack Less
You may be wondering why I’d write an article on how to stop snacking. Many people claim snacks work well for them. In fact, 59% of American adults...
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Gender Based Programming
Should a female follow a different program than a male? There are a ton of trainers and coaches who get criticized for making specific programs for...
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How To Judge The Effectiveness of Your Workouts
“My trainer really kicked my ass today!” “Man, that workout left me in a puddle of my own sweat!” “I almost puked at the end of my training session...
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How To Build a Better Back
Why Care About a Strong Back? The back is one of the most important parts of your body in regards to performing daily tasks. A strong back will all...
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Ramp-Up Sets: One of The Most Commonly Misunderstood Concepts in Strength Training
In my intermediate and advanced training programs, I often include ramp up sets as part of the exercise prescription. But I get a lot of questions ...
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How To Stay on Track Anywhere You Go
Are you planning on traveling for the holidays this year? Or perhaps you’re someone who travels frequently for work or even leisure. According to t...
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20 Lessons Learned from 20 Years of Training
The first time I touched a weight I was 13 years old. I grew up an athlete, playing every sport imaginable. I was on the Basketball, Hockey, AND Sk...
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Protein: Part II
Protein seems pretty simple; you need to eat more of it. So you eat more of it. Yet the average person still doesn’t consume anywhere near enough o...
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Protein: The "Magical Macro"
Protein, Part I Fitness fanatics and high level athletes aside, most people struggle to consume enough daily protein. There are a few reasons for t...
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7 (less obvious) Performance Enhancing Strategies
Want to perform better in the gym? If you’re looking to get stronger, leaner, healthier, or better at your sport, your training performance is one ...
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