Exceed The Standard; Start Now
The best way to be uncommon in a world that rewards common is to exceed the standards. Whether in business, fitness, the military, or being a man o...
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Terminator Training Method Blogs
Training, nutrition, recovery, and mindset explained for people who intend to execute.
Land Navigation Part 2; Actions On
6 Land Navigation Mistakes to Avoid On The STAR Course After reading part 1, you’re now up to speed on resources and strategies to practice your la...
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Don't Get Lost - STAR Course Preparation
How To Increase Your Land Navigation Confidence And Alleviate The "Pre-Selection Scaries" It’s no secret that in order to succeed at SFAS, you’ve g...
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The 7 Most Common SFAS Base Building Mistakes
Selection train-up is a prolonged, multi-step process. Most SFAS programs range from 8-16 weeks in duration, which is usually an appropriate amount...
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How To Run a 32 Minute 5 Mile; Part 3
After reading part 1 and 2, you’re now up to speed on base building considerations, the various types of training runs, how to structure a training...
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How to Run a 32 Minute 5 Mile; Part 2
After reading part 1, you’re now educated on the mistakes to avoid when aiming to improve your 5 miler. It’s important to note that failure to adhe...
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How To Run a 32 Minute 5 mile; Part 1
Like the 12 mile ruck, the ability to run a respectable 5 mile run is an integral part of the Special Operations pipeline, as well as other respect...
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How To Ruck a Sub 2 Hour 12 Miler
One of 2 of the most common questions I receive in my weekly instagram Q&As is along the lines of “how to get better at rucking?” (the other is...
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How to Avoid A Weekly "Case of The Mondays"
Most of us would agree that jet lag is unpleasant. Depending on how many time zones you’ve changed, It usually takes at least a couple of days to s...
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Part V - Exceptions and Nuances
The purpose of part 5 is to highlight some of the nuances that pertain to lifters of all experience levels that have yet to be mentioned. Because h...
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Part IV- Considerations for the advanced trainee
For the advanced trainee, all of the considerations mentioned in Part II and III still apply, but it’s now time to add to it and develop a more nua...
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Part III- Considerations For an Intermediate
Ok, so you’ve read part I and you’ve determined that sadly, you’re no longer a beginner. Or perhaps you’re pumped about still being a beginner, but...
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