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Terminator Training Method Blogs
February 5, 2023
How To Judge The Effectiveness of Your Workouts
“My trainer really kicked my ass today!” “Man, that workout left me in a puddle of my own sweat!” “I almost puked at the end of my training session!” “I...
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January 15, 2023
How To Build a Better Back
Why Care About a Strong Back? The back is one of the most important parts of your body in regards to performing daily tasks. A strong back will allow you...
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January 3, 2023
Ramp-Up Sets: One of The Most Commonly Misunderstood Concepts in Strength Training
In my intermediate and advanced training programs, I often include ramp up sets as part of the exercise prescription. But I get a lot of questions as to what they...
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December 11, 2022
How To Stay on Track Anywhere You Go
Are you planning on traveling for the holidays this year? Or perhaps you’re someone who travels frequently for work or even leisure. According to the TSA, late November, mid-late December,...
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December 7, 2022
20 Lessons Learned from 20 Years of Training
The first time I touched a weight I was 13 years old. I grew up an athlete, playing every sport imaginable. I was on the Basketball, Hockey, AND Ski team...
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November 25, 2022
Protein: Part II
Protein seems pretty simple; you need to eat more of it. So you eat more of it. Yet the average person still doesn’t consume anywhere near enough of it to...
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November 21, 2022
Protein: The "Magical Macro"
Protein, Part I Fitness fanatics and high level athletes aside, most people struggle to consume enough daily protein. There are a few reasons for this, but it all starts with...
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August 1, 2022
7 (less obvious) Performance Enhancing Strategies
Want to perform better in the gym? If you’re looking to get stronger, leaner, healthier, or better at your sport, your training performance is one of the biggest factors. Not...
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