Terminator Training Method Blogs

Is snacking Killing Your Progress? - Why Snacking Doesn't Work, and How to Snack Less

Is snacking Killing Your Progress? - Why Snacking Doesn't Work, and How to Snack Less

You may be wondering why I’d write an article on how to stop snacking. Many people claim snacks work well for them. In fact, 59% of American adults prefer snacking...
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Gender Based Programming

Gender Based Programming

Should a female follow a different program than a male? There are a ton of trainers and coaches who get criticized for making specific programs for males and specific programs...
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How To Judge The Effectiveness of Your Workouts

How To Judge The Effectiveness of Your Workouts

“My trainer really kicked my ass today!” “Man, that workout left me in a puddle of my own sweat!” “I almost puked at the end of my training session!” “I...
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How To Build a Better Back

How To Build a Better Back

Why Care About a Strong Back? The back is one of the most important parts of your body in regards to performing daily tasks. A strong back will allow you...
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Ramp-Up Sets: One of The Most Commonly Misunderstood Concepts in Strength Training

Ramp-Up Sets: One of The Most Commonly Misunderstood Concepts in Strength Training

In my intermediate and advanced training programs, I often include ramp up sets as part of the exercise prescription. But I get a lot of questions as to what they...
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How To Stay on Track Anywhere You Go

How To Stay on Track Anywhere You Go

Are you planning on traveling for the holidays this year? Or perhaps you’re someone who travels frequently for work or even leisure. According to the TSA, late November, mid-late December,...
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20 Lessons Learned from 20 Years of Training

20 Lessons Learned from 20 Years of Training

The first time I touched a weight I was 13 years old. I grew up an athlete, playing every sport imaginable. I was on the Basketball, Hockey, AND Ski team...
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Protein: Part II

Protein: Part II

Protein seems pretty simple; you need to eat more of it. So you eat more of it. Yet the average person still doesn’t consume anywhere near enough of it to...
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