Run Faster


Build Speed. Increase Endurance. Run With Confidence.

Whether you're preparing for a military fitness test, you're a tactical athlete, or simply want to become a faster, more efficient runner, improving your running requires more than logging endless miles.

TTM's running programs are built to improve speed, endurance, aerobic capacity, running economy, and durability through structured, evidence-based training. Unlike traditional running plans that neglect strength, these programs include intelligently programmed lifting to help maintain muscle, reduce injury risk, and improve long-term performance.

Whether your goal is to improve your 2-mile or 5-mile time or take your running to the next level, choose the program that best matches your current experience and goals.

Featured Running Programs:

2-Mile & 5-Mile Running Program (13 Weeks)

Designed for runners looking to improve their 2&5 mile run times while building a stronger aerobic engine. Combines structured run training with supporting strength work to improve speed, endurance, and durability without sacrificing overall athleticism. This program offers an optional base phase and optional time trial at the end of the program. 

TTM Run Advanced (16 Weeks)

Built for experienced runners who already have a solid aerobic base and want to maximize speed, endurance, threshold, and overall running performance. Higher training volume and more advanced workouts make this the ideal next step for athletes seeking continued progress.

Recommended Supplemental Guide

TTM Recovery & Nutrition Guide

Learn how to fuel your training, improve recovery, and support consistent progress with practical nutrition strategies designed for military members, tactical athletes, and endurance athletes.

Why Train With TTM?

These programs are designed to help you become a stronger, faster, and more durable runner.

You'll develop:

  • Faster 2-mile and 5-mile run times.
  • Greater aerobic endurance and running efficiency.
  • Improved speed and lactate threshold.
  • Better durability and reduced injury risk.
  • Strength that supports—not compromises—running performance.