Episode 159 - Q&A: Olympic Lifts For SFAS Prep, Vo2 Max Vs. Lactate Threshold, Will I Run the 50K?, Rucking Vs. Running Crossover, My Top Book Rec, RPE Vs. HR (Zone 2), OSUT Fitness, Nicotine; Yay or Nay? & More!
Kevin Smith works through Thoughts on protein, Maintenance running, Nicotine pros and cons, Using kit/weight vests in training and 17 more listener…
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