Episode 72- Q&A: Ways to Use Sled Drags, 2-A-Days, Avoiding Shin Splints, RPE Vs. Percentages for Strength, Drawbacks of Veganism, & More!

Episode overview

I chose the top 11 questions from my IG Q&A this week and provided answers for them. Today's Questions Included: 1.

Chapters

• 00:03:08 — Do you need to be sore for it to be a good workout?
• 00:09:24 — Best way to incorporate sled drags?
• 00:13:56 — What're some examples of zone 4/zone 5 work?
• 00:23:14 — Advantages and disadvantages of percentage based training vs. RPE?
• 00:31:00 — Sometimes struggle to eat enough calories to bulk on clean foods. Tips?
• 00:36:16 — What're your go-to protein sources?
• 00:39:29 — Drawbacks of plant based eating?
• 00:44:49 — Importance of 2-a-days when preparing for SFAS?
• 00:46:26 — What're some ways to get rid of shin splints?
• 00:51:02 — Does it matter if I do pull-ups or chin-ups?
• 00:52:53 — What's your opinion on 2-a-day training sessions?

Topics covered

• SFAS Prep
• Hybrid Training
• Nutrition
• Strength & Hypertrophy
• Q&A