Ep. 219 - Q&A: Selection Prep, Running Faster, Genetics vs Hard Work, Carb Timing + More
Kevin Smith works through Bucket List Golf Courses, ODA Time Away From Home, Nicotine for Focus, Balancing Golf and Training and 18 more listener…
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Terminator Training Show
Training, nutrition, recovery, and mindset explained for people who intend to execute.
218 - Q&A: Choosing the Right TTM Program for Your Goals, Lifting as a New Parent, Refeeds + More
Kevin Smith works through Best TTM Programs to Build Elite Fitness, Sugar Intake While Cutting, Running Exclusively in Boots, Best TTM Program for…
Read articleEp. 216 - Q&A: SFAS Durability, AFT Deadlift, Land Nav, Muscle Growth Myths, Dangers of Porn + More
Kevin Smith covers Other SOF units I considered, Maxing the AFT deadlift as a smaller guy, SFAS Development Guide vs. the upcoming Self Development…
Read article214 - Q&A: Why You're Not Recovering, Ideal RASP Weight, Fat Loss vs Performance + More
Kevin Smith covers Intro - Sale Announcement, Fasting While Prepping for Selection, How to Balance Work with the FIFA World Cup and more.
Read article212 - Q&A: Pushup Plateaus, Army PT, PEDs for Selection, Fat Loss While Performing, Injuries + More
Kevin Smith works through Espresso vs regular coffee, Is doing bodyweight lifts daily adding too much volume?, Are weighted movements better for…
Read article210 - Q&A: Grip Strength, Auto-Regulation, Tight Muscles, Dieting on a Budget, Field Prep + More
If you're interested in a program for a special lady in your life, these are my wife's favorites: Kickstart (16-week beginner program) Hypertrophy…
Read articleEpisode 209 - Q&A: Short Kingz at SFAS, Pacing Repeats, Fast 5 Mile/Lagging 2 Mile, Ranger School: Yay or Nay?, Skinny Guys at SFAS, TRT/Peptides (TTM Lesson), Water Intake, 18X Top Priority & MORE!
Kevin Smith works through SFAS Boots, restaurants in Sopines NC, Plyos running high MPW, high schoolers pursuing SFAS/RASP and 21 more listener…
Read article208 - Q&A: Faster 5k, Cut Without Losing Performance, Z2 vs Joints, Ruck Prep + More
Kevin Smith covers Dropped 3 min off my 5K… can TTM Run Advanced make me faster?, Fasted Z2 runs, Essential types of runs during a base phase and m...
Read article206 - Q&A: Tapering Stimulants, Reducing Joint Stress, Bodybuilding, Low Back Tightness, Imbalances +More
Partnered with Pride Foods (Rice ‘N Grinds). Delicious, quick, high-quality carbs.
Read article205 - Q&A: CAG Selection Prep, Pre-PT Test Nutrition, Fat Loss While Performing, 18X Timeline + More
Kevin Smith covers Why pull-ups feel heavier on some days, TTM Run Advanced: who it’s for + when to use it, What to eat the night before a PT test ...
Read articleEp. 204 - Q&A: Gut Health, Carnivore Diet, Shin Splints, Strength Loss on a Cut, PEDs & SARMs + More
Kevin Smith covers Staying in Z2 during uphills, Carnivore diet, Significant strength loss during a cut and more.
Read article201 - Q&A: SFAS Prep Year-Round, Bulking Conditioning, Ruck Progression, Sleep for Shift Workers + More
22. If you're serious about improving performance, now is the time to start. Today's Q&A topics:
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