Ep. 219 - Q&A: Selection Prep, Running Faster, Genetics vs Hard Work, Carb Timing + More

Episode overview

Kevin Smith works through Bucket List Golf Courses, ODA Time Away From Home, Nicotine for Focus, Balancing Golf and Training and 18 more listener questions in this episode of the Terminator Training Show.

Chapters

• 00:02:40 — Bucket List Golf Courses
• 00:06:03 — ODA Time Away From Home
• 00:08:19 — Nicotine for Focus
• 00:14:14 — Balancing Golf and Training
• 00:19:04 — Belt Squat Attachments vs. Pit Shark
• 00:22:54 — Favorite Army Schools
• 00:32:04 — Genetics vs. Hard Work
• 00:37:26 — Two Leg Days Per Week
• 00:43:45 — Carb Intake on High-Training Days
• 00:48:12 — MOS and Group Selection
• 00:51:06 — Long Irons vs. Hybrids
• 00:52:42 — Treadmill Running in Extreme Heat
• 00:53:37 — High-Frequency Lifting Programs
• 00:58:33 — Running Faster at 215 Pounds
• 01:01:19 — 400s and 800s for Faster Runs
• 01:06:35 — Favorite European SOF Units
• 01:09:32 — Daily Step Count
• 01:12:50 — Carb Loading Before Long Runs
• 01:15:21 — Ideal Body Weight for Selection
• 01:18:09 — Tempo Run Warm-Up and Cool-Down
• 01:20:29 — Chips and Salsa Every Day?
• 01:21:05 — Push-Pull-Legs for Better Running

Topics covered

• Running
• Hybrid Training
• SFAS Prep
• Nutrition
• Strength & Hypertrophy
• Q&A