
Ep. 219 - Q&A: Selection Prep, Running Faster, Genetics vs Hard Work, Carb Timing + More
Kevin Smith works through Bucket List Golf Courses, ODA Time Away From Home, Nicotine for Focus, Balancing Golf and Training and 18 more listener…
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Training, nutrition, recovery, and mindset explained for people who intend to execute.

Kevin Smith works through Bucket List Golf Courses, ODA Time Away From Home, Nicotine for Focus, Balancing Golf and Training and 18 more listener…
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Kevin Smith covers Other SOF units I considered, Maxing the AFT deadlift as a smaller guy, SFAS Development Guide vs. the upcoming Self Development…
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In this episode, I break down the five most common reasons candidates fail SFAS selection and what you can do to avoid making the same mistakes. We…
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In this episode, I break down how I'd physically prepare for SMU selection over a 12-month timeline, covering running, rucking, strength training, ...
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Kevin Smith works through Espresso vs regular coffee, Is doing bodyweight lifts daily adding too much volume?, Are weighted movements better for…
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Memorial Day Sale! Limited time. Overrated/ Underrated Topics:
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Kevin Smith works through SFAS Boots, restaurants in Sopines NC, Plyos running high MPW, high schoolers pursuing SFAS/RASP and 21 more listener…
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In this episode, I have the privilege of interviewing Cody McBroom, founder of Tailored Coaching Method. We dive into a practical conversation on fat…
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Partnered with Pride Foods (Rice ‘N Grinds). Delicious, quick, high-quality carbs.
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Kevin Smith covers Why pull-ups feel heavier on some days, TTM Run Advanced: who it’s for + when to use it, What to eat the night before a PT test ...
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Over the years, I’ve noticed that successful SFAS candidates tend to approach their training and preparation in very similar ways. Here is what the...
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22. If you're serious about improving performance, now is the time to start. Today's Q&A topics:
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