
229 - Q&A: SFAS Comebacks, Training Through Injury, Performance Plateaus, 18D + More
Kevin Smith works through Scheduling Unit PT, Eating Out While Staying On Track, Low-Impact Cardio While Injured, Field Notebooks And Daily Reflect...
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Training, nutrition, recovery, and mindset explained for people who intend to execute.

Kevin Smith works through Scheduling Unit PT, Eating Out While Staying On Track, Low-Impact Cardio While Injured, Field Notebooks And Daily Reflect...
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Kevin Smith works through Long Walk Fueling Strategy, Getting Better at Golf, Balancing Training and Hobbies, Training After Field Exercises and 15...
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Kevin Smith covers Fitness Is the Foundation, Look the Part, Nobody Is Coming to Save You, Communication Skills Are Non-Negotiable and 5 more in th...
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Kevin Smith works through How To Eat 300+ Grams Of Carbs, Nutrition For High-Activity Jobs, Running Prep For SFAS, TTM Content On TikTok and 14 mor...
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Kevin Smith covers Tick-Borne Illness at SFAS, Book Recommendations for Selection, Preventing Lower Back Pain From Golf, Should the Army Ditch Morn...
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Kevin Smith covers Handling Stress While Mentally Fatigued, Why Bulgarian Split Squats?, My Typical Driving Range Session, Traits Of S-Tier Green B...
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Kevin Smith covers Taking Nutrition Too Lightly, Not Tracking, Poor Nutrition Planning, Under-Eating and 6 more in this episode of the Terminator T...
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Kevin Smith works through Bucket List Golf Courses, ODA Time Away From Home, Nicotine for Focus, Balancing Golf and Training and 18 more listener…
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Kevin Smith covers Other SOF units I considered, Maxing the AFT deadlift as a smaller guy, SFAS Development Guide vs. the upcoming Self Development…
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In this episode, I break down the five most common reasons candidates fail SFAS selection and what you can do to avoid making the same mistakes. We…
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In this episode, I break down how I'd physically prepare for SMU selection over a 12-month timeline, covering running, rucking, strength training, ...
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Kevin Smith works through Espresso vs regular coffee, Is doing bodyweight lifts daily adding too much volume?, Are weighted movements better for…
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