Ep. 219 - Q&A: Selection Prep, Running Faster, Genetics vs Hard Work, Carb Timing + More
Kevin Smith works through Bucket List Golf Courses, ODA Time Away From Home, Nicotine for Focus, Balancing Golf and Training and 18 more listener…
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Terminator Training Show
Training, nutrition, recovery, and mindset explained for people who intend to execute.
Ep 211 - O/U: 18X Mileage, 30/60s, Deadlifts for SFAS, Intermittent Fasting, 30/60s + More
Memorial Day Sale! Limited time. Overrated/ Underrated Topics:
Read article208 - Q&A: Faster 5k, Cut Without Losing Performance, Z2 vs Joints, Ruck Prep + More
Kevin Smith covers Dropped 3 min off my 5K… can TTM Run Advanced make me faster?, Fasted Z2 runs, Essential types of runs during a base phase and m...
Read article198 - Q&A: Building a Running Base, Injury Recovery, Overrated SFAS Exercise, Self-Doubt & More
Kevin Smith covers New TTM program, Long conditioning carbs, Trouble getting into Z2 rucking and more.
Read articleEpisode 194 - Q&A: Slow 5-Mi/Fast 2-Mi Fixes, Are 18-X Bad Leaders, Favorite Parts of My Job, Short Vs. Long Run Repeats, SFRE Taper Tips, Cutting & Optimal Performance, Training while Traveling, Best Rice & Grinds Flavors & More!
Kevin Smith covers Sleep issues after long runs (how to improve sleep & recovery), 200s vs longer repeats (why Jacked Gazelle uses high-rep 200...
Read articleEpisode 189 - SFAS Run Pacing, Land Nav Myths, Ranger School Prep, T-Boosters, Meal Prep, New Hybrid Program, Peptides and More!
Kevin Smith on SFAS Prep, Running — Terminator Training Show.
Read articleEpisode 187: Q&A - Grip Endurance, Drinking Culture in SOF, Pogues in SF/SMUs?, My Current Fitness Goal, Running For SFAS Prep, Red Meat Myths, Belt Squats, Carb Refeeds & More!
Today's Q&A Topics: -SF team culture / views on drinking -Grip limiting heavy lifts -Grip endurance (SFAS) -Pendulum squat rep ranges -Supplement…
Read articleEpisode 186 - Over/Underrated Pt 2. - David Goggins, 80/20 Running, Single Leg as MAIN Squat, Keto Diet, Creatine Loading, Circuit Training, "Protein" Processed Foods, Melatonin & More!
Kevin Smith on nutrition, running, sfas prep, hybrid training, strength & hypertrophy — episode 186 of the Terminator Training Show.
Read articleEpisode 159 - Q&A: Olympic Lifts For SFAS Prep, Vo2 Max Vs. Lactate Threshold, Will I Run the 50K?, Rucking Vs. Running Crossover, My Top Book Rec, RPE Vs. HR (Zone 2), OSUT Fitness, Nicotine; Yay or Nay? & More!
Kevin Smith works through Thoughts on protein, Maintenance running, Nicotine pros and cons, Using kit/weight vests in training and 17 more listener…
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