No-BS training, nutrition and performance conversations

Kevin Smith works through Scheduling Unit PT, Eating Out While Staying On Track, Low-Impact Cardio While Injured, Field Notebooks And Daily Reflection and 17 more listener questions in this episode...

Kevin Smith works through BUD/S Nutrition Priorities, Cutting Without Losing Run Fitness, Body Fat At SFAS, Full Body Vs. Push-Pull-Legs and 15 more listener questions in this episode of the...

Kevin Smith covers Dropped 3 min off my 5K… can TTM Run Advanced make me faster?, Fasted Z2 runs, Essential types of runs during a base phase and more.

Kevin Smith works through Best TTM Programs to Build Elite Fitness, Sugar Intake While Cutting, Running Exclusively in Boots, Best TTM Program for…

Kevin Smith works through Long Walk Fueling Strategy, Getting Better at Golf, Balancing Training and Hobbies, Training After Field Exercises and 15 more listener questions in this episode of the...

Kevin Smith covers Leaving Corporate America For RASP, Treadmill Vs. Outdoor Running, Chalk Vs. Grip Tape For Carries, Prehab And Injury Prevention and 7 more in this episode of the...