No-BS training, nutrition and performance conversations

Kevin Smith works through Generalized vs. Custom Selection Prep Programming, Improving Running Cadence and Form, Finding Purpose After a Medical Discharge, Best Programs for SFRE Prep and 32 more listener...

Kevin Smith works through Mentally Bouncing Back From SUT Failure, Balancing ROTC PT With Jacked Gazelle 3.0, Career Options After the Army, Hypertrophy Training With a Home Gym and 18...

Kevin Smith covers Dropped 3 min off my 5K… can TTM Run Advanced make me faster?, Fasted Z2 runs, Essential types of runs during a base phase and more.

Kevin Smith works through Best TTM Programs to Build Elite Fitness, Sugar Intake While Cutting, Running Exclusively in Boots, Best TTM Program for…

Kevin Smith works through Long Walk Fueling Strategy, Getting Better at Golf, Balancing Training and Hobbies, Training After Field Exercises and 15 more listener questions in this episode of the...

Kevin Smith covers Leaving Corporate America For RASP, Treadmill Vs. Outdoor Running, Chalk Vs. Grip Tape For Carries, Prehab And Injury Prevention and 7 more in this episode of the...