Terminator Training Method Blogs

Read Time: 8 Minutes Do you ever wish you could have 24/7 gym access, never wait for equipment, not have to worry about what you wear, crank loud motivational music,...

If you have serious fitness goals, following a quality training program can be the difference between great progress and constantly hitting disappointing plateaus. One of the wonderful things about the...

Humans have been categorized into three different somatotypes. Your somatotype is your genetically predisposed anatomical structure, along with your ability (or lack thereof) to burn calories and lose or add...

This year, by following just a few of the 11 tips below, you can leave the holidays and enter the new year already ahead of the game and on the fast track to lasting health and happiness.

Crossfit. Some love it, some hate it. Some should pursue it, most should not. In this article I will dive into all of its pros and cons. My goal is for you, the reader, to be equipped with an in-depth understanding of all that is Crossfit so that you can make an informed decision on whether or not to pursue it as a fitness modality.

We all know that sleep is important. The problem is, most of us are unaware of just how important consistent quality sleep really is. This post will talk about the benefits of sleep and how to improve it.

The down and dirty on how to train for strength, muscle, and endurance all at the same time. For 18 weeks of programmed concurrent training, check out my "Jacked Gazelle" program (available Black Friday, Nov. 26th)

Are you interested in building some simple habits to make every day more productive? Try these tips for a week and see how much your life improves.