Episode 168

Episode 168: 7 Key Hybrid Training Truths For Maximum Gains

42:37Hosted by Kevin Smith

Today's episode broke down 7 key truths about hybrid training that you need to know and accept in order to maximize your gains and stave of frustration.

Spotify Apple Podcasts Buzzsprout
Episode 168: 7 Key Hybrid Training Truths For Maximum Gains

The direct answer

What you need to know

Today's episode broke down 7 key truths about hybrid training that you need to know and accept in order to maximize your gains and stave of frustration.

Key takeaways

Apply this to your training

  • Trimming fat
  • Training compromised
  • Fatigue masks fitness
  • You won't be elite
  • It takes a long time
  • Recovery = still a thing
  • NEED to squat, bench, deadlift?

Listen

Play this episode

Spotify

Play on Spotify

Episode overview

Today's episode broke down 7 key truths about hybrid training that you need to know and accept in order to maximize your gains and stave of frustration.

Chapters

  • 00:00:00 — Trimming fat
  • 00:01:25 — Training compromised
  • 00:09:10 — Fatigue masks fitness
  • 00:13:46 — You won't be elite
  • 00:20:00 — It takes a long time
  • 00:24:39 — Recovery = still a thing
  • 00:29:27 — NEED to squat, bench, deadlift?

Topics covered

  • Hybrid Training
  • SFAS Prep
  • Strength & Hypertrophy
  • Running
  • Recovery & Sleep

Apply what you learned

Programs related to this episode