Episode 209 - Q&A: Short Kingz at SFAS, Pacing Repeats, Fast 5 Mile/Lagging 2 Mile, Ranger School: Yay or Nay?, Skinny Guys at SFAS, TRT/Peptides (TTM Lesson), Water Intake, 18X Top Priority & MORE!

Episode overview

Kevin Smith works through SFAS Boots, restaurants in Sopines NC, Plyos running high MPW, high schoolers pursuing SFAS/RASP and 21 more listener questions in this episode of the Terminator Training Show.

Chapters

• 00:02:55 — SFAS Boots
• 00:05:45 — restaurants in Sopines NC
• 00:07:54 — Plyos running high MPW
• 00:08:49 — high schoolers pursuing SFAS/RASP
• 00:11:49 — too small for SFAS
• 00:14:36 — TRT/Peptides
• 00:17:07 — #1 priority for 18X
• 00:20:34 — Ranger school as PL
• 00:25:41 — Cardio in bulk
• 00:28:25 — Run w/ ankle injury
• 00:31:36 — Gatorade liquid carbs
• 00:33:15 — Gallon of water/day
• 00:37:20 — Meal frequency high carb
• 00:40:33 — 2 Mile gains
• 00:43:53 — lifting chalk
• 00:46:17 — street lifting SFAS prep
• 00:47:59 — Re-doing JG?
• 00:49:13 — pacing 400/800m repeats
• 00:51:21 — Potatoes v. rice
• 00:53:18 — skinny guys at selection
• 00:54:40 — running skill
• 00:56:54 — Metcons (Q-course, pre selection)
• 00:58:41 — suck less at rucking
• 01:00:31 — My height & weight
• 01:00:48 — Uncrustables!

Topics covered

• SFAS Prep
• Running
• Hybrid Training
• Strength & Hypertrophy
• Ranger & RASP
• Q&A